Through 2011 we will be offering a series of 2 day workshops in Spain and the UK. These workshops will include a full introduction to Ayurveda and a second day focussing on female health. Topics to be covered will include:
- Ayurveda and its relevance today
- The doshic types - prakriti and vikriti
- Dietary and lifestyle advice for your doshic type
- An overview of the female endocrine system
- How to maintain hormone balance and optimum health
- The symptoms of PMS and menopause and their management
- Understanding hormone based illnesses and their treatment options E.G. endomitriosis, PCOS, fibroids, osteoporosis, fibrocystic breast disease
Provisional dates for our 2 day workshops on Ayurveda and Female Health are as follows:
April 2011:
Marbella, Spain
May 2011:
Salisbury, UK
July 2011:
London, UK
October 2011:
Marbella, Spain
Please contact us at info@ayurvedaretreats.org for more information or to book your place.
